Bad breath sucks. We’ve all been in situations where we’re talking to that scintillating someone, yet unable to focus because we’re worried that our breath stinks. Thankfully, chronic bad breath, or halitosis, is a well-researched condition with proven solutions to fix it.

Keep a Clean Mouth

The first and most obvious step to conquering this is to practice good oral hygiene. Brush at least twice a day, preferably after every meal. Floss to make sure you aren’t leaving rotting food between your teeth, and invest in a good antibacterial mouthwash.

Another, lesser-known miracle worker in the realm of oral hygiene is oil pulling. Put a spoonful of coconut oil in your mouth, and swish for about twenty minutes everyday. Recent studies have shown that oil pulling removes the microorganisms that cause foul breath and helps prevent plaque and gingivitis.


A dry mouth is a smelly one. Drink lots of water to ensure that your oral environment is well-lubricated. Chewing gum and sucking on candy can also help with this, but beware the sugar.

Dry mouth condition is one of the leading causes of bad breath and can lead to a number of other unwanted situations, such as tooth decay and infection, so fill up your bottle and get drinking!

Watch What You Eat

Sometimes the solution is as easy as switching out your habitual morning bagel. Eating too much garlic, onion, or other foods with strong odors can have a negative effect on your breath. Replace your everything bagel with a cranberry muffin instead.

Other times, the culprit may be your medication. If you take regular medication, check the label for side-effects and talk to your healthcare professional for possible solutions.

Be Healthy

In Oriental medicine, doctors can use the smell of a patient’s breath to diagnose specific illnesses. Your breath is an integral part of you, and it may be trying to get your attention. Oftentimes, having bad breath is an indication of poor health, so listen up!

Here are some ailments that commonly lead to odors in your mouth:

  • gum disease
  • yeast infection of the mouth
  • dry mouth condition
  • pneumonia
  • bronchitis
  • chronic sinus infections
  • chronic acid reflux
  • liver or kidney problems
  • diabetes

Your body is a system in which everything is interconnected. If you suffer from one or more of the above conditions, leading a healthy lifestyle that minimizes the impact of the disease or cures it may be your best bet to eliminating unwanted odors.

Ask a Professional

If you have taken the above measures and are still suffering from the stink, consider talking to a healthcare professional.

Your first line of defense against this is your dentist. After that, your family doctor may have some insights to offer. Finally, a periodontist, or dentist specializing in the treatment of gum diseases, might be able to help.

Being happy and healthy is your best chance at eliminating bad breath that is chronic in nature. Your body is a system in which everything is interconnected, so take care! As any doctor will tell you: joy, diet, and exercise make the best medicine.

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