Bad breath can be one of the most humiliating and embarrassing experiences one can face in life. The foul stench from your mouth may force others to keep a distance while talking to you or avoid you all together.

This can be traumatizing as well as confusing for people suffering from it.

Bad Breath

However, you will be happy to know that this condition is not permanent and can be avoided by following proper oral hygiene.

First of all, this condition is caused by bacteria that feeds on the leftover food in your mouth. Other reasons can be gum disease, sinus infections or diabetes in which case you need to consult a doctor for proper treatment. In most cases, it is completely curable and you can get your confidence back in no time. So let us look at some of the oral hygiene habits that you need to follow to get rid of bad breath.

1) Gargle With Warm Water

Take a glass of warm water and add a pinch of salt to it. Gargle with this water for a couple of minutes every morning. This will kill all the bacteria and wash away all the dead cells in your throat. Subsequently, you can also drink plenty of water to keep your mouth hydrated and prevent it from becoming dry.

2) Cleaning Your Tongue

If you are not aware then tongue scrapers are a great way to clean the back of your tongue. It is one of the most effective ways to eliminate bad breath since bacteria love to get accumulated on your tongue. You should clean your tongue every day and if possible, do it after lunch and dinner.

3) Flossing

FlossThis is one of the most ignored oral hygiene practices due to its time-consuming process, but it is just as important as brushing your teeth.

Food can easily get stuck between your teeth and stay there for a long time.

If you want to really keep your breath smelling fresh, then flossing is a must. So take a piece of dental floss about 18 inches long and get started with a gentle zig-zag motion.

4) Mouthwash

Mouthwash helps in reaching those places of the tongue and mouth that cannot be reached by brushing and scraping. The bacteria that lies deep inside the mouth and behind the tongue can be killed with the help of a mouthwash. In order to use the mouthwash effectively, you must swish the liquid containing chlorine dioxide for approximately 30 to 40 seconds before spitting it out.

5) Food to Avoid

There are certain food stuff that can cause an odor to linger in your mouth. You must avoid them if you are not planning to brush your teeth after having the meal. Avoid the following foods:

  • Garlic
  • Onions
  • Alcohol
  • Tuna
  • Spicy dishes

6) Food That Help Control The Odor

They are also known as mouth fresheners and can be found in Indian restaurants after meals:

  • Flavored fennel seeds
  • Cardamom
  • Dill
  • Anise seeds

So you see, tackling bad breath is not so tough if you follow some basic oral hygiene practices. There are many reasons why you might have bad breath even after brushing your teeth. Knowledge is powerful when you are dealing with odor issues. Sometimes it is only because of our own ignorance that we have to deal with embarrassing situations. Equipped with this knowledge, you will never have to worry about your breath again. So get you your confidence and charming smile back today by following these simple tips. You can find more great tips and and home remedies for dealing with bad breath and other related ailments by visiting Pick a Remedy and clicking to their oral care section.

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